Get to Know Me
Elisa Hernandez
Licensed Associate Marriage & Family Therapist, MAS-MFT, LAMFT
As humans, we can get caught up in thinking about how we can fix everything, which can be overwhelming for our bodies and minds. I like to first slow down the process of trying to figure everything out.
I take time to explore and understand your unique background and upbringing that shaped you. I am curious about who you are, and I want to take time to make sure you feel safe and understood. Together, we find tools that actually work for you and slowly process the parts of you that need the most attention.
I draw on attachment theory, emotionally focused therapy, strength-based, and trauma-informed modalities to ensure I am serving my clients to the best of my ability.
I am passionate about helping teens, couples, and individuals restore calmness in their life and create understanding and empathy where there is disconnect. In my practice I am warm, kind, curious, empathetic, and use light humor to create comfort and ease any stress. I provide a non-judgemental and compassionate approach to ensure you feel heard and safe while we explore parts of your life. No need to mask, perform, or be 'perfect’ just come as you are, that will always be enough.
La Mira was created with my family and culture in mind. While it is the name of the town my family originates from it also translates as “to see” or “to look” which is what happens in the therapy room as we carefully peel back all the layers that built us into who we are. To be able to look and reflect deeply on our lives and still hold every part of us with acceptance and kindness is what makes healing occur. I know what it’s like to struggle with juggling too much, feeling responsible for everyone, and that the only way to do it is on your own. In our work together we will take a “look” at all the pieces of your life that may be tough to hold and we will figure out a way to heal and move forward.
My Approach
Services at Collaborative Counseling Institute
Individual Services
I provide a nurturing space to explore anxiety, grief, loss, transitions, and personal growth. We explore current challenges and collaboratively create your goals.
Couples Services
I get to know you and your relationship so that I can provide you with tools that will improve communication and increase emotional safety for one another.
Family & Teen Services
I take my time to truly understand what you and your teenagers are going through and use that to mend communication between one another and create room for more connection
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